It's Reflection Time

Holiday end of year reflection_Jacinta Quah coach.jpg

I’m writing this final post for 2018 from the beautiful Vienna, where I’m enjoying the holiday with my family. The mood is festive.  Just the perfect backdrop to take in all that have happened this year, to reflect, digest, integrate the learning, and ready to make 2019 bigger and better.


Sometimes, we get so caught up in chasing our goals that we forget to pause for a moment to reflect on how far we’ve come, the progress we’ve made, the resources we uncovered and mobilized, to appreciate, to celebrate, to share with our loved ones, and to apply more of what make our heart sing in our next goal. 


This is the exact topic for Day 2 on the 12 Days of Energy challenge. [If you read this post before we bid farewell to 2018, you’re still in time to join us on this fun challenge to keep ourselves healthy and mindful through the holiday season!]


Before you set your goals for 2019, take 10 minutes to reflect on 2018.  Click here to download “Reflection & Planning” workbook to facilitate the exercise:  

  • What were some of your greatest successes in 2018?  

  • 3 things you’re grateful for

  • 2 hard lessons you learnt

  • 1 thing you did in 2018 that you’re proud of

 I’m so grateful to have you as part of this community that’re committed to be the best version of ourselves.

 Happy holidays.  Sending you much love.  See you in 2019!  

2018 Reflection Jacinta Quah executive coaching.png